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We are a Family practice committed to helping individuals and families achieve their health and wellness goals.
Our purpose is to partner with individuals and inspire them to live at the highest levels in terms of overall health and well-being; to maximize health potential and ultimately life potential. We desire to assist all who allow us to get the most years out of life and life out of years.
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Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for exampl ...View Article
When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even ...View Article
We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implie ...View Article
New Year's resolutions, beloved by some and loathed by others, are an integral part of the New Year's tradition. We wish our relationship to the new year to be one of joy and anticipation, and we ...View Article