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We are a Family practice committed to helping individuals and families achieve their health and wellness goals.
Our purpose is to partner with individuals and inspire them to live at the highest levels in terms of overall health and well-being; to maximize health potential and ultimately life potential. We desire to assist all who allow us to get the most years out of life and life out of years.
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When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
The seasons change and so do we. Superficially, it may not appear as if we're undergoing perpetual metamorphosis, but we are. Just as trees replace their leaves and birds shed their feathers, we t ...View Article
The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even ...View Article
Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for exampl ...View Article
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields ...View Article
Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article